Heart Healthy Pasta and Pinto Beans Recipe with Avocado (Alfredo Style Sauce)

heart healthy pasta and pinto beans recipe with avocadoHere’s a heart healthy vegetarian recipe that tastes good. I promise. It is not what I would call low fat but the avocado is a source of monosaturated fat, (the good fat that makes blood cholesterol levels and triglycerides go down). [Read more...]

Vegan Avocado Appetizers

vegan avocado appetizerYummy high protein vegan appetizers make a good snack that are healthy and easy to make. (avocados have more complete protein than cows milk). [Read more...]

Coconut Avocado Yogurt Dessert Smoothie

coconut avocado yogurt desert smoothieI love avocados but even I was skeptical at first of the idea of using them in a coconut dessert recipe. Avocados are actually a great base for smoothies, puddings, and all kinds of sweet desserts, giving them a deliscious creamy thick texture. [Read more...]