Ratatoille is a French dish which combines many sweet vegetables like peppers, tomatos, onions and zuccini. The vegetables are stewed together in a gravy of olive oil, garlic and herbs. As usual the crockpot is a big time saver, reducing the normal hour of prep time to about 15 minutes. [Read more...]
Low Fat And Healthy Vegetarian Recipes
Easy Ratatouille in a Crock Pot Recipe
December 18, 2010 By 1 Comment
Spinach and Bean Dish
December 17, 2010 By Leave a Comment
This vegetarian spinach and bean dish can make a good protein rich snack or side dish, and is very easy to make. [Read more...]
Baked Beans on Toast
December 15, 2010 By Leave a Comment
This old English breakfast recipe should be on every vegetarians list of quick kid friendly meals. It is loaded with protein and vitamins and is still yummy enough to be considered a comfort food. It is not hard to make, either. [Read more...]
Lacto Ovo Slow Cooker Tomato vegetable Soup
December 12, 2010 By
One of the first meatless recipes I made when dabbling with vegetarian food was this one. You can make this on the stovetop but I use a big six quart cropckpot. (If you are using a smaller crockpot scale down the ingredients accordingly). takes less than thirty minutes to prepare and makes enough food for a week! [Read more...]
Heart Healthy Pasta and Pinto Beans Recipe with Avocado (Alfredo Style Sauce)
November 29, 2010 By
Here’s a heart healthy vegetarian recipe that tastes good. I promise. It is not what I would call low fat but the avocado is a source of monosaturated fat, (the good fat that makes blood cholesterol levels and triglycerides go down). [Read more...]
Breaded Cauliflower Recipe with Parmesan Cheese
November 25, 2010 By
Cauliflower is very healthy as well as being easy to cook for a side dish or low fat snack. It can be boiled, steamed, baked or eaten raw. This recipe is an adaption of my mothers Italian breaded cauliflower parmesan recipe which she fried. [Read more...]
Chinese Veggie Stir Fry Recipe with Seitan
November 19, 2010 By
This recipe is very versatile and a healthy way to make use out of odd and end ingredients you may have on hand. You can mix and match ingredients of this Chinese style vegetarian stir fry depending on your tastes. [Read more...]
Italian Tomato Salad Recipe With Onions
November 16, 2010 By
This was my moms tomato salad recipe which came straight over the boat from Italy. It’s just your basic tomato salad. Very quick and easy to make. [Read more...]