vegetarian food pyramid Vegetarian food pyramid

How to become a vegetarian? -Try starting with a meatless monday.

The best way to become a vegetarian is to slowly ease into a meatless diet. Most vegetarians start this way. Try designating one day a week as a meatless day. Once you have found some good vegatarian dishes that you enjoy you will find yourself looking forward to your "meatless monday".. You may want to start having meatless day two days a week. then three.. and so on.. There is nothing wrong with being vegetarian as opposed to vegan (vegatarians eat eggs and dairy while vegans don't). Even if you don't think you can ever adhere to a purely vegetarian diet, there are still plenty of benefits to be gained from just cutting down on your consumption of red meat. Eventually most people stop craving meat when they start craving all the other delicious vegetarian dishes that are available.